Become the strongest version of yourself.

I started Chrysalis Fitness Coaching because lifting changed my life — and I want to help you experience that same transformation through strength. I train clients out of Lifter's Lair Gym, and my goal is to guide you toward becoming the strongest, most confident version of yourself.

My fitness journey began seven years ago, as an insecure 14-year-old who just wanted to feel better in her own skin. I got my first gym membership, quickly realized I hated cardio, and found myself figuring out how to lift weights instead. I researched fitness and nutrition like it was my job, and as I started seeing progress, I realized I'd found something I was truly passionate about.

At 16, I bought the NASM Certified Personal Trainer textbook and started studying so I could become certified the day I turned 18. After high school, I discovered powerlifting — and everything shifted. I stopped chasing being smaller and started chasing strength. That mindset built confidence, discipline, and resilience that carried into every part of my life.

Over the past three years, I've worked in personal training and as a physical therapy tech. I originally planned to pursue physical therapy, but I realized my true passion is prevention over rehab. I want to teach people how to build the strength, confidence, and habits that lead to healthier, higher-quality lives. This May, I graduated from Stockton with my bachelor's degree in Exercise Science — and now I'm finally bringing my vision to life with Chrysalis Fitness Coaching.  Lifting has shown me so much more than physical results. It gave me confidence, resilience, and a completely different perspective on what I was capable of. My goal is to help my clients experience that same transformation through strength. So whether you’re just getting started, looking to improve your technique, or ready to take your training to the next level, I’d love to help you get there.